• A Sweet Treat that Replenishes Your Iron When you Need it Most

    FERRA is the first food brand built for iron deficiency. No pills. No chalky vitamins. Just real iron, in a real treat, made for the days you need it most.
    PRE-ORDER BROWNIES
  • A stand-up pouch of FERRA Period Brownies stands on a pink studio background with several brownie pieces placed in front. The package is dark plum purple with large white FERRA branding and product text, plus a photo of chocolate brownies on the front. A stand-up pouch of FERRA Period Brownies stands on a pink studio background with several brownie pieces placed in front. The package is dark plum purple with large white FERRA branding and product text, plus a photo of chocolate brownies on the front.

Vegeterian Friendly

More Iron Than a Steak

Gluten Free

  • Period Brownies

    Made for when you feel your weakest - to help you feel strong (and just how you crave it)
    PRE-ORDER

  • High Iron Pasta

    Perfect for vegans and vegetarians, to get your iron up.
    Coming Soon

The Tastiest Thing in Iron Deficiency.

FERRA delivers iron in foods you already crave. No pills. No extra meat.

PRE-ORDER BROWNIES

30% of your daily iron in one serving

Safe during pregnancy

Fits a vegeterian diet

Built for heavy periods

Gentle on your stomach

Gentle on your stomach

Tastes like a meal, not medicine

Works for vegetarians

Safe every day during pregnancy

No large pills to swallow

Ferrous Sulfate

6oz Steak

What People

Are Saying

A stand-up pouch of FERRA Period Brownies on a plain white background. The packaging is a deep burgundy-purple color with white text and a photo of three brownies on the front. A pink and purple promotional graphic with text explaining what period brownies are, plus a bag of FERRA Period Brownies shown at the bottom.

Period Brownies (Pre-Order)

$15.99

Hot Girls Have Low Iron Sweatpants — Oat Hot Girls Have Low Iron Sweatpants — Oat

Merch

Hot Girls Have Low Iron Sweatpants — Oat

$48.00

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Hot Girls Have Low Iron Hoodie Hot Girls Have Low Iron Hoodie

Merch

Hot Girls Have Low Iron Hoodie

$58.00

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Founder story

Passed Out Due to Low Ferritin

Hi. I'm Sabina, the Founder of FERRA. I've had heavy periods since I was in the fourth grade. But then earlier this year, I passed out twice. They told me my ferritin was a 3, and my options were: meat and pills. I wanted a better solution, so I created it.

Pre-Order Brownies

Questions We Get *Alot*

what does Ferrochel® mean?

why can't I just take a pill?

i'm vegeterian, can I eat this?

when are you launching/shipping?

Join Waitlist

Ferrochel® is a patented form of ferrous bisglycinate chelate — the most bioavailable form of iron available. Unlike traditional iron supplements, Ferrochel® absorbs even when consumed alongside coffee, tea, or iron-blocking foods like spinach. It's backed by 50+ clinical studies and is FDA GRAS approved.

How is this different from just taking iron pills?

Iron pills are notorious for causing nausea, constipation, and stomach cramping — and most people stop taking them. FERRA delivers iron through real food you actually want to eat, with no side effects and no chalky aftertaste.

Is FERRA vegetarian friendly?

Yes! It's not made with meat!

For *right now*, we're only shipping to the U.S. and launching in November. BUT: We're working super hard to be able to ship in other countries soon. Please join the waitlist and I'll let you know ASAP when we're shipping to you! <3